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ROBODY was founded on Romans 12:1-2, which reads,
“1I beseech you therefore, brethren, by the mercies of God, that you present your bodies a living sacrifice, holy, acceptable to God, which is your reasonable service. 2And do not be conformed to this world, but be transformed by the renewing of your mind, that you may prove what is that good and acceptable and perfect will of God.”
How does this look in practical terms?
Check out The Four Core Principles below.
Focusing on Jesus at all times (casual conversations, thoughts, difficult matters) helps an individual grow closer to Christ.
Having a clear and healthy nutrition plan enables an individual to avoid certain diseases, have a healthier heart, and improved.
Engaging in physical exercise (weight training, cardio, etc.) several times a week helps an individual to strengthen his or her body, mind, and heart.
Developing good lifestyle habits such as quality sleep, low-stress levels, and good hygiene aids an individual in attaining good health.
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